"Kale is my best friend. I eat kale salad. I put kale in my smoothies, kale in my soup. Kale, kale, kale!"

— Alanis Morissette, singer, songwriter, record producer, actress

tropical blast

This is the all-time favorite kid smoothie at the Right Bite. I have made it for countless school groups, scout troops, and sleepovers, and it is a winner every time!

  • 1c spinach or kale
  • 1c water
  • 1 banana (frozen is great)
  • 1 orange, peeled
  • ½ c frozen mango
  • ½ c frozen pineapple

almond yum yum

  • 1 c spinach or kale
  • 1calmond milk or other plant-based milk (or water)
  • 1 banana (frozen is great)
  • 1 T almond butter or other nutbutter

strawberry sweetie

A lot of people start their "green smoothie experience" with this tasty treat.

  • 2 c spinach
  • 2 c almond milk
  • 1 c strawberries
  • 2bananas
  • 2 T honey

Berry detox smoothie

he ginger root and cranberry juice land this smoothie in the adult category usually. It is detoxifying AND tasty!

  • 1 cup frozen berries
  • 1/4 cup avocado
  • 1/2 cup 100% cranberry or pomegranate juice
  • 1 small chunk fresh ginger root
  • 1 cup spinach or kale
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey or 1/2 banana, optional to cut tartness of cranberry juice

pineapple ginger smoothie

This smoothie is tied with Berry Detox for favorite among the adults in my family.

  • 1 cup frozen pineapple
  • 1 cup kale or spinach
  • 1/4 cup avocado
  • 1 small chunk fresh ginger root
  • 1/4 to 1/3 cup fresh cilantro leaves
  • 1 cup water